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We Provide Care And Support to Senior Citizens

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How to fix pain under shoulder blade?

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  • How to fix pain under shoulder blade?

To relieve pain under the shoulder blade, you can try at-home treatments like stretching, applying heat or ice, and practicing good posture. Over-the-counter pain relief medications may also help. If the pain is due to muscle tension or injury, physical therapy exercises can strengthen the area and improve flexibility. If these methods don’t provide relief, it’s important to consult a doctor to investigate the cause and explore further treatment options.

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