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Overuse or repetitive strain on the plantar fascia, such as excessive walking, running, or standing for long periods.
Foot mechanics issues, such as high arches or flat feet, that can put extra stress on the plantar fascia.
Being overweight or obese, which increases the pressure on the feet and can lead to inflammation of the plantar fascia.
Wearing improper footwear, such as shoes with inadequate arch support or worn-out soles, can contribute to the development of plantar fasciitis.
- Pain that worsens with activity and improves with rest.
- Heel pain that radiates along the bottom of the foot.
- Stiffness and tenderness in the heel area.
- Swelling and inflammation of the heel.