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Welcome to Globalhealthcare India
Our experienced team offers services for both residential and commercial properties.With over 25 years of experience in the industry, we boast all of the knowledge and expertise in repairing.
Experiencing pain under your shoulder blade can be both frustrating and worrying. This discomfort can range from a dull ache to a sharp, stabbing pain. Whether it’s shoulder blade pain on the left side, right side, or in the center, understanding the root cause is crucial to finding relief. In this blog, we’ll explore 11 common causes of shoulder blade pain and discuss what you can do about it.
Muscle strain is one of the most common causes of pain under the shoulder blade. This can happen due to overuse, poor posture, or sudden movements. If you lift heavy objects frequently or sit for long periods with poor posture, this may be the reason for your discomfort. The pain may be more prominent on the right side or left side, depending on which muscles are affected.
Maintaining poor posture for extended periods, especially while sitting at a desk, can lead to left shoulder blade pain or right shoulder blade pain. Over time, this can cause muscle imbalances and tension, leading to persistent discomfort.
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The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. An injury to this area, such as a tear or inflammation, can cause stabbing pain under the right shoulder blade or left shoulder blade pain. You might experience difficulty moving your arm and tenderness in the affected area.
A pinched nerve in the neck or upper spine can cause pain radiating down to the shoulder blade. This may lead to shoulder blade pain on the left side or right side depending on which nerve is affected. In severe cases, you may also experience tingling, numbness, or weakness in your arm or hand.
A herniated disc in the upper spine can also compress a nerve, causing pain to travel to the shoulder blade area. This condition may result in persistent or stabbing pain under the right shoulder blade or left shoulder blade pain, depending on where the disc herniation occurs.
Gallbladder issues, such as gallstones, can sometimes cause referred pain to the shoulder blade, particularly on the right side. If you’re experiencing shoulder blade pain on the right side along with digestive symptoms like nausea or abdominal pain, it’s worth considering gallbladder problems as a possible cause.
Pain under the left shoulder blade can sometimes be a warning sign of a heart attack. This is particularly concerning if the pain is accompanied by chest pain, shortness of breath, or nausea. If you suspect you may be having a heart attack, seek emergency medical attention immediately.
Conditions affecting the lungs, such as pleurisy or a collapsed lung, can cause sharp pain under the right shoulder blade or left shoulder blade. You may also experience difficulty breathing or chest pain. If the pain worsens with deep breaths or coughing, it’s important to consult a doctor.
Shingles is a viral infection that can cause a painful rash along with stabbing pain under the right shoulder blade or left side. The pain is typically sharp and burning, and the rash usually appears in the same area as the pain.
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Scoliosis is a curvature of the spine that can lead to muscle imbalances and pressure on the nerves, causing shoulder blade pain on the right side or left side. If you have scoliosis, the uneven distribution of weight can strain the muscles around the shoulder blades, resulting in discomfort.
Although rare, a fracture of the shoulder blade can result from trauma or a severe fall. If you’ve recently experienced an injury and notice swelling, tenderness, or severe pain, it’s important to seek medical evaluation to rule out a fracture.
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The treatment for shoulder blade pain depends on the underlying cause. Here are some general tips for managing and preventing pain under the shoulder blade:
– Rest and Ice: For muscle strains and minor injuries, resting the affected area and applying ice can help reduce inflammation.
– Posture Correction: Maintaining good posture, especially during long hours of sitting, can help alleviate pain related to muscle strain and poor posture.
– Stretching and Strengthening: Regular stretching and strengthening exercises for the upper back and shoulders can improve flexibility and prevent future injuries.
– Medical Attention: If you suspect a more serious issue such as a heart attack, gallbladder disease, or lung problems, seek immediate medical care.
In cases where pain persists despite self-care measures, it’s essential to consult a healthcare professional for a proper diagnosis and treatment plan.
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Shoulder blade pain, whether it’s on the right side, left side, or both, can arise from a variety of causes. From muscle strain to more serious health conditions, understanding the underlying reason for your pain is the first step toward finding relief. Pay attention to any accompanying symptoms, and don’t hesitate to seek medical advice if needed. By taking the right steps, you can alleviate discomfort and regain your mobility.
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Inflammation under the shoulder blade can occur due to muscle strain, injury, or overuse. It may also be caused by conditions such as bursitis, tendonitis, or arthritis. In some cases, inflammation can result from infections or autoimmune conditions. Identifying the cause of the inflammation is key to effective treatment, so…
Several medical conditions can cause pain in the shoulder blade area. Some of these include gallbladder disease, heart conditions, lung issues, or even certain cancers. Additionally, conditions like arthritis, herniated discs, or spinal problems may contribute to shoulder blade pain. It's crucial to seek medical advice for persistent pain, as…
To relieve pain under the shoulder blade, you can try at-home treatments like stretching, applying heat or ice, and practicing good posture. Over-the-counter pain relief medications may also help. If the pain is due to muscle tension or injury, physical therapy exercises can strengthen the area and improve flexibility. If…
Pain under the shoulder blade can be caused by various issues, ranging from muscle strain to more serious underlying conditions. It may result from poor posture, repetitive movements, or injury. In some cases, it can be related to issues with the spine, nerves, or internal organs. If the pain is…
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