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29Nov

Can a Disc Problem Heal Without Surgery? What the Evidence Says

Millions of people live with disc problems, wondering if surgery is their only path to relief. The good news? Research…

25Nov

Sitting, Lifting, Sleeping: Daily Habits That Aggravate Disc Problems

Your daily habits might be sabotaging your spine without you realizing it. If you're dealing with disc pain or want…

23Nov

Stiff Shoulder After Diabetes or Injury? It Could Be Frozen Shoulder

If you're dealing with persistent shoulder stiffness and pain that's making simple tasks like reaching for a cup or putting…

20Nov

Five Spine Conditions That Commonly Cause Lower Back Pain

Lower back pain affects millions of people and often stems from specific spine conditions that develop over time. This guide…

18Nov

Cervical Spondylosis vs Slip Disc in the Neck: Key Differences Explained

Neck pain can seriously mess with your daily routine, but figuring out whether you're dealing with cervical spondylosis or a…

15Nov

Neck Pain, Headache and Dizziness: Could It Be Cervical Spondylosis?

Experiencing persistent neck pain alongside throbbing headaches and dizzy spells? You're not alone, and these symptoms might point to cervical…

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