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09Dec

Senior Wellness in Winter: Preventing “Cold-Weather Falls” and Fractures

As the winter mist settles over the Delhi NCR and temperatures dip, the focus for most households shifts to staying…

06Dec

Non-Surgical Disc Repair: Avoiding the Operating Table This Holiday Season

The holiday season in Delhi NCR is a time of vibrant festivities, family gatherings, and the crisp, cool air of…

01Dec

The “Winter Ache” Survival Guide: Why Joint Pain Peaks in December

As the golden autumn fades and the biting chill of December settles over Gurgaon and the Delhi NCR, many residents…

29Nov

Can a Disc Problem Heal Without Surgery? What the Evidence Says

Millions of people live with disc problems, wondering if surgery is their only path to relief. The good news? Research…

25Nov

Sitting, Lifting, Sleeping: Daily Habits That Aggravate Disc Problems

Your daily habits might be sabotaging your spine without you realizing it. If you're dealing with disc pain or want…

23Nov

Stiff Shoulder After Diabetes or Injury? It Could Be Frozen Shoulder

If you're dealing with persistent shoulder stiffness and pain that's making simple tasks like reaching for a cup or putting…

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